Kiwano Melon Facts

Kiwano Melon Facts

The kiwano melon or horned melon (Cucumis metuliferus) belongs to both the cucumber and melon family. The fruit is originally from southern/ central Africa.

It is oval in shape and has a hard orange skin with little horns or spikes, the fruit has a green jelly with edible seeds. A kiwano melon tastes like a cross between a melon, banana, lime, and cucumber.

Although the seeds are not harmful to eat, many people prefer to hold the small seeds between their teeth as they suck off the flesh of the fruit and then spit out the seeds. As the fruit looks strange and exotic, many people are hesitant to eat, without knowing the facts that make the fruit a great source of essential nutrients.


Did you know…


Kiwano fruit has several aliases

Aside from being called a horned melon, it is also known as African horned cucumber, jelly melon, hedged gourd, melano, blowfish fruit, English tomato, and its scientific name – Cucumis metuliferus.


It has a balanced nutrition

The fruit is low in calories and fat and contains no sodium or cholesterol, making it a great source of fiber and vitamin C. It also contains zinc, iron, and magnesium.


It is rich in antioxidants

The seeds of kiwano melon have antioxidants a-tocopherol and y-tocopherol, which are organic types of vitamin E. It is important to have enough vitamin E in the body as it helps maintain a healthy heart, good skin, nerves, muscles, and red blood cells.

It also helps counteract the harmful free radicals that may induce long-term illnesses such as heart disease and cancer.

The fruit has a really powerful color. Its yellowish-green-colored pigment is not just beautiful, but it is packed with health-promoting properties.

The color has carotenoids and beta-carotene that assist in strengthening the defense mechanisms of the body sustain skin and eye health. It also helps prevent cancer as it suppresses the growth of free radicals.


Your skin will love it

The fruit can provide 11 mg of vitamin C, which is essential for the generation of collagen- an element of the skin tissue that is responsible for making and repairing epidermal and organ tissues.

In addition, it safeguards the cells from injuries caused by harmful toxins and free radicals, as well as waste by-products of metabolism that could result in the growth and development of diseases and result in untimely aging.


Your eyes, too!

Kiwano melon fruit has 307 IU of vitamin A- a vital nutrient that helps the retina function within the eye to retain eyesight.

Vitamin A also fortifies the strength of the mucosal lining, which is the very first line of defense against infection within the intestinal tract, nasal airways, and throat.

Kiwano melon has a great taste

Kiwano melon has a great taste and there are many ways to enjoy it. To eat the fruit, just scoop out the insides and eat it right from its own shell. You can also juice it, add it to your fruit salad or cook with it. It also makes a great topping for desserts such as flans, cheesecakes, or mousses – use it just like you would passion fruit. It is also perfect to garnish roasted meats.


It’s simply a beautiful fruit

The color contrast of the fruit is undeniable irresistible. Upon slicing the fruit, you will be surprised by how rich it is in color. It is definitely one of the most beautiful exotic fruits there is.



Although kiwano melon is not as common as more regular fruits like bananas, apples, mangoes, grapes, or oranges, the fruit is full of surprises.

Behind its beautiful appearance is a highly nutritious fruit that provides the body with a great host of health benefits. Make this fruit the latest addition to your list of favorites.

Given the many options, you have to enjoy the kiwano melon, you will never get bored with this beautiful and healthy exotic fruit.

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