Benefits of Coriander Leaves

Benefits of Coriander Leaves

Coriander (Coriandrum Sativum L) is also known as Cilantro in the Americas and Europe and Dhania in the Indian Subcontinent. It is an annual herb with edible seeds and leaves.

This is also among the most popular ingredients in cooking throughout the world as a garnish, condiment, or decoration to culinary dishes. Coriander leaves have a strong resemblance to Italian flat-leaf parsley, but the latter has less fragrance.

The leaves look vibrantly fresh and deep green in color. These are firm, crisp, and have no yellow or brown spots. The strong smell of the leaves is something that one either tends to hate or love.

In addition to being common in the kitchen, coriander leaves are known for their medicinal and health benefits that do wonders for human beings.

Coriander Leaves – Nutritional Benefits

Cilantro comes with a wide array of antioxidants and healing phytonutrients. Various essential oils are also present, which make this herb very useful for use in traditional medicine. It is also an analgesic, antiseptic, aphrodisiac, aids digestion, a natural stimulant, and fungicidal.

In addition, it is one best sources of vitamins A, C, and K, and has traces of B vitamins. With regards to minerals, it offers a good amount of potassium and calcium. These two have been proven to help relieve different ailments. Moreover, it contains iron, sodium, and manganese.

Coriander Leaves- Health Benefits

Skin Inflammation

Cineole is among the 11 components of essential oils and linoleic acids that are both present in coriander leaves.

They have anti-arthritic and anti-rheumatic properties and help reduce swelling. In the case of other swelling conditions, like swelling due to anemia or kidney malfunction, coriander leaves have some component that induces urination, thus releasing the excess water out of the body. When skin inflammation is reduced, it leads to increased function, reduced discomfort, and a better skin appearance

Lower Cholesterol Level

There are some types of acids present in coriander leaves such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid that reduce levels of cholesterol in the blood.

At the same time, they reduce bad cholesterol (LDL) deposits along the inner walls of the veins and arteries, which lead to serious cardiovascular issues like heart attacks, atherosclerosis, and strokes.

Moreover, coriander leaves help raise the level of healthy cholesterol (HDL), which serves as a protective defense against various serious health conditions.



Coriander leaves have other essential oils namely Linalool and Borneol that aid in digestion, proper functioning of the liver, and bonding of vowels while helping reduce diarrhea.

The leaves help cure diarrhea caused by fungal and microbial action with its antibacterial effects. Coriander leaves are also popular as a way of preventing vomiting, nausea, and stomach disorders.

As they are packed with bioactive compounds, new health benefits are consistently discovered from this plant

Eye Care

Coriander comes with a load of vitamin A and C, antioxidants, and minerals such as phosphorus, which prevents macular degeneration, vision disorders, and reduces stress and strain on the eyes.

The beta-carotene in the leaves also prevents diseases that affect the eye and can reverse the effects of vision degeneration in aging people.

Mouth Ulcers

The citronellol in coriander leaves is an excellent antiseptic. The other components in the leaves have antimicrobial and healing effects that are capable of keeping wounds and ulcers in the mouth from getting worse.

They also make the healing process of mouth ulcers faster and even freshens breath. Although coriander is not commonly used in mainstream products, it is, however, used as an antiseptic component of all-natural toothpaste.

What’s interesting is the fact that before toothpaste was invented, people chew coriander to freshen their breath.

Bone Health

Coriander is a great source of calcium, especially for those who aim to protect the integrity of their bones.

Along with the other essential minerals, calcium is an integral component in bone regrowth and durability.

It also helps prevent bone degeneration that is often associated with debilitating diseases such as osteoporosis. Adding a small amount of coriander to the diet will keep the bones strong and healthy.


The presence of coriander leaves in many homes is not only for food taste- enhancement purposes but more importantly, for its array of medicinal and health benefits that provide a great improvement to human health.

The benefits above are just some of the wonders of the leaves, there are more that everyone can benefit from. Make coriander leaves a new addition to your diet and see and feel how your body would love it.

You can include the leaves in your green juices along with some lemon for better taste and fresh breath.

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