Hemp Protein Powder Side Effects

 Hemp Protein Powder Side Effects

Hemp protein is a non-dairy and hypoallergenic source of protein. It is ideal for people who suffer from food allergies and lactose intolerance. It is also widely used in resistance training to aid in muscle growth and recovery. Significant amounts of Omega 3 and Omega 6 fatty acids are present in hemp protein. It consists of 21 amino acids, which include all essential amino acids, with the addition of minerals, vitamins, and digestible proteins. Although hemp protein powder is filled with great health benefits, it’s not new to many that it has its own set of drawbacks. It is important to consume various types of protein sources to attain maximum benefits. Before consumption of hemp protein, it is recommended to consult with a doctor and consider the following side effects.

Some Cons of Hemp Protein Powder

Gastrointestinal Distress

One disadvantage of consuming hemp protein powder is gastrointestinal distress. For instance, a person may suffer from diarrhea, loosening of stools, bloating, and abdominal cramping. Although these symptoms and mild in nature and eventually, lessen, it is not recommended for people with gastrointestinal distress to consume hemp protein as it can exacerbate the present symptoms. They are wise to consult with their health care provider prior to eating hemp protein.


Whenever making some changes in the diet, it is important to check with a doctor to make sure these would not cause any discomfort or harm. Protein hemp powder may have minimal side effects, but these could be exaggerated by pre-existing health problems.

High in Carbohydrate

Hemp protein powder is known to contain carbohydrates in a high amount compared to other sources of protein like casein and whey. It has 5 grams of carbohydrates in every serving while whey protein only has 0.5 grams. If the goal is to reduce weight, it is best to consume hemp protein in lower amounts.

Interacts with other Compounds

A study from the University of Michigan warns about the use of hemp products as they can inhibit platelet formation. This is due to the high Omega-3- 3 and Omega-6 content in them. People who are taking anticoagulants should expect an increased amount of bleeding.

High Fiber Content

Hemp protein is rich in fiber. Around 11 grams of fiber is present in every 4 tablespoons. For people who aim to gain muscle mass, they should avoid high consumption of it as its high fiber content can cause one to feel full, thus preventing him from eating enough for muscle growth.

Low-Quality Protein

Aside from having a small percentage of protein per gram, hemp protein powder is low in quality protein, unlike other sources. Having protein of low quality is an indication that only a little of protein present in the source is being absorbed and used by the body. Examples of food that contain the high-quality protein are eggs, mutton, milk, chicken, and beef.

Taste and Texture

When looking to switch to hemp protein powder as an alternative protein source, it is worth remembering that it comes from a different source, thus its texture and taste are different. While some of the changes might not be a big deal for some people, others may not be so keen about it. If these things will be an issue, mixing them with porridge will be a suitable option.

Low Vitamins and Minerals

Essential vitamins and minerals are very low in hemp protein powder. These two are necessary for the body to function properly. Relying on hemp powder as a source of vitamins and minerals may not be a very good idea.

High in Fat

Hemp powder is high in fat, consisting of about 6 grams in every serving. When compared to other protein sources like whey and casein, this is considered to be a high amount.


Hemp protein is often considered when it comes to people's search for quality protein sources to stay in good shape. In fact, it is one of the most highly regarded sources of most fitness athletics today. It is capable of enhancing overall health and build healthy muscles and bones. It was even used in ancient times as a medicinal concoction to cure diseases. Hemp protein powder is considered to be a healthier alternative to other protein sources such as soy. However, not all of its attributes are good for the body; it comes with some side effects, too. This is why it is important to assess if it would be the best protein source for you or otherwise. Be sure to consult with a doctor before choosing a hemp protein powder.

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